Anger Resolution

The Angry Enough For Change Workshop Programme is designed to enable you to learn how to resolve, dissolve and transform past anger and use it constructively for change by knowing why you are really angry in the here-and-now.  We can also tailor anger resolution sessions (lasting a day or more) depending on your needs and environment.

Understanding More about Anger

Each session we will use a range of methods to teach, demonstrate and experience some important information about your body, mind and anger.  We will be practising qigong, breath work, body balancing and visualisation, also gestalt techniques such as group sculpting and feedback to fully explore behaviour and examine anger’s journey from stimulus to response so you are better able to know when and how to intercept.

Managing Our Own Anger

We help you to explore your personal anger patterns through experiential learning and enable the personalization that makes it real for you.  We invite participants to change their attitudes about anger by providing new information plus Transactional Analysis, Cognitive Behavioural Therapy, Neuro-linguistic Programming and Group Dynamics.  You will learn new ways of expressing your feelings.

Dealing with Other People's Anger

We will demonstrate a variety of tools and techniques for dealing with the chronic and repressed anger of other people, and how not to play our part in keeping that anger alive.  We will show you how to deal with angry outbursts and spot the early warning signs of rage.  We will also show you tactics to live in the face of violence using strategies for yourself and others.

The Angry Enough For Change Workshop Programme consists of one three-hour evening session a week for eight weeks. There is the option of an on-going support group that you are welcome to attend. Participants will also receive a Course Journal and Certificate of Attendance. Remember we can also tailor this programme to suit your needs.

If you are interested in talking to us about any of our training then please contact us - thank you!

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